Serious Stress Relief for Horseback Riders info-manual

Announcing the ultimate mental strategy to maximise stress relief:

It’s simple.It’s successful;It only takes 14 days…

And it has many unexpected, convenient side-effects.

Do not waste any more of your valuable time feeling guilty or frustrated…

…discover TODAY how to make time for yourself…and for your horse.

Balancing the demands that work, family, friends and society make on you is no easy undertaking. Sometimes you feel crushed by the intensity of the pressure that you have to live with.

And if you are a rider and/or horse owner, you have to fit your horse and riding into the equation too.

Did I hear you say; “HOW???!”

With HYPNOSIS.

Really?

Isn’t it dangerous? Can’t it make you reveal secrets you would rather have kept to yourself? Can’t it make you do funny things, like cluck like a chicken? Can’t it make you do something against your will?

NO, NO, NO and NO.

Hypnosis is like when you drive to work on auto-pilot. Afterwards you remember little of the journey, but if you suddenly had to react fast to avoid an accident, you would have.

You are not asleep during hypnosis. You are aware of every thing that is being said. You can remember everything afterwards.

You worry that all the stress will damage your health….

….and your relationship with your horse.

You’re desperately searching for a solution. But hypnosis….?

HOW EXACTLY DOES IT WORK?

SIMPLE.FAST.

When you put your body on auto-pilot, your mind becomes hyper-alert and open to suggestion.

Your brainwaves even changes from normal wide-awake alpha waves to waves. You are not asleep, sleep is characterised by waves.

VERY SIMPLE INDEED.AND COMPLETELY SAFE.

Auto-hypnosis means you put yourself under hypnosis.

I'll explain exactly how to do it...in detail.

This e-manual on is designed to help YOU discover the power of auto-suggestion.

And that’s not all…

Have a look at the Table of Contents:

Day 1. Are you stressed? How stressed?

Day 2. What are the effects of stress? Which type of stress is the most dangerous? How do I know if I need professional help?

Day 3: How do I cope with stress? What are my strengths and weaknesses? How does the way I interpret the world around me differ from how other people do it?

Day 4: Do I have enough self-confidence to cope with stress? If not, what can I do about it?

Day 5: Does exercise reduces stress? And horse riding specifically…does it provide stress relief?

Day 6: What foods, vitamins and minerals can help me fight stress?

Day 7: I’m too stressed to sleep. How much do I need anyway? How can I get more sleep?

Day 8: How do I hypnotise myself to get stress relief?

Day 9: What’s guided imagery? How can it help me?

Day 10: How do I relieve stress by getting rid of my self-limiting beliefs?

Day 11: Where am I supposed to find time to keep a stress diary?

Day 12: How do I stop procrastinating?

Day 13: Sense of humour failure

Day 14: Gratitude Attitude? What is it and how does it reduce stress?

Bonus day: Could life coaching save my life?

You can easily access the most up-to-date information, stress tips and tools used to combat stress assembled in ONE, USER-FRIENDLY e-manual designed especially for riders:

Lady Belle's Stress Relief Manual:

You will find out how stress can damage your health

You will be able to recognise the early symptoms of stress

You will determine how to avoid the long term damage of stress to your health

You will be able to test your current psychological stress level with stress quizzes.

You will discover several highly-effective stress relieving methods and how to use them to your best advantage, as a rider.

I will explain exactly how to do it.

You can unravel the secrets of this potent mental strategy in your own time at your own pace. The effects are magical and spectacular.

I am a fully qualified medical hypnotherapist and I have used hypnosis to treat my patients for seventeen years.

Every one who wants to can be hypnotised.

It’s easy and definitely worth the effort.

Get back in control today.

You owe it to yourself…and to your horse!