How much do you value yourself? Take this Self Esteem Quiz and find out:

Self-esteem is based on self-knowledge, it reflects how much you value yourself. It implies that you have positive yet realistic views of yourself and your situations. Confidence reflects your trust your own ability to control your destiny.

Surprisingly, lack of confidence is not necessarily related to lack of ability. Instead it is often the result of focusing too much on the unrealistic expectations or standards of others, especially parents, friends and society.

Would you like to wake up in the morning full of energy, relishing the day ahead?

Would you like to give a speech confidently and efficiently manage a meeting?

Would you like to ride with Supreme Self-Confidence?

Would you like to know how confident you really are?

Short, sharp and revealing: Self-esteem Quiz

0 = Not at all

1 = Just a little

2 = Somewhat

3 = Moderately

4 = Quite a lot

5 = Very much

to calculate your current confidence rating as a percentage.

1. I find it easy and enjoyable to strike up a conversation with strangers and I can speak confidently in public

2. My body language reflect my quiet inner confidence

3. I talk clearly and fluently and find it easy to express myself

4. I do sometimes get nervous, but I always remain in charge of my emotions

5. I appreciate myself and accept my strengths and weaknesses

6. I can take criticism and learn from my mistakes

7. I enjoy taking on new challenges and projects

8. I look after myself, I eat healthily, exercise regularly and make time to relax.

9. I can make decisions swiftly and efficiently

10. I feel confident about the future; whatever happens, I’ll cope.

Self-esteem Quiz - Rating

21-40 40%- low

41-60 60%-moderate

61-80 80%-confident

81-100 Supremely Self-confident

If your self-esteem rating is less than 80%, your opinion of yourself needs adjusting.

The opposite is also true. The higher you regard yourself, the better you will be able to handle stress. If the Self Esteem Quiz reveal that your confidence is too low, Lady Belle's Stress Relief Manual contains all the information you need to reduce your stress levels significantly and increase you self-esteem noticeably.

If you are a horse lover and/or rider, you can boost your confidence with our seven day e-course Seven Secrets of Supreme Self-confidence Another highly-effective strategy to build self-esteem and increase your self-confidence is to write a personal mission statement. Subscribe to our empowering Your Passion, your Mission, your Purpose ' day, full colour e-course now...absolutely FREE!

If you are serious about riding, your best option is:

Lady Belle's Supreme Self-Confidence e-Book